![]() ![]() Varieties include Great Lakes, Maverick, Ithaca, Keeper, and Raider. Greens supply lutein, which contributes to good vision and may help protect your eyes from macular degeneration, and they provide vitamin K, which plays a role in blood clotting and bone health. Iceberg Gts/Shutterstock Also known as crisphead, iceberg lettuce has round, firm heads with tightly-packed leaves. ![]() Some greens deliver folate, potassium and dietary fiber, too. READ MORE > Lettuce Types by Nutritional Value. For example, romaine has nine times more vitamin A than iceberg lettuce. As your taste buds adjust, start removing more of the iceberg and replacing it with other types of lettuce. There are several bagged salad mixes that have already done this for you. To make the switch from iceberg to romaine, start adding romaine to your iceberg in a 50/50 mix. Iceberg lettuce has a crisp, clean taste, while romaine is more bitter and peppery. Iceberg lettuce and romaine lettuce look similar and are both used in the same way in dishes like salads, but there are some key differences between the two that are worth noting. But if you’re looking for nutritional value, romaine lettuce stacks up far greater in vitamins, minerals, and antioxidants, best illustrated in the graph below. The Amazing Benefits And Uses Of Lettuce Romaine. ![]() The calories are nearly the same as well–the calories in 2 cups of iceberg lettuce is 20 as compared to the calories in romaine lettuce of 16. The leaves are sweet but the stem can be bitter (or bland), so cut this section out if you. Does romaine lettuce taste different than iceberg But the taste and nutrition of romaine vs. Even though romaine lettuce still contains a significant amount of water at nearly 95, the amounts of fiber, vitamins, and minerals are higher. Not that there’s anything wrong with iceberg lettuce if you’re eating it for the water content–its most abundant nutrient.īoth types of lettuce, romaine and iceberg, have the same 2 grams of fiber per 2 cup serving. In terms of flavor, romaine lettuce sits in the middle of the range. Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. A conscientious eater may wonder “Does iceberg lettuce have any nutritional value?” But for most of us, we mindlessly reach for iceberg lettuce because that’s what our moms used to serve as a “token” green. ![]()
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